The idea of art therapy isn’t a new one. In fact, quite a few of the posts on this blog delve into one of our contributor’s experiences in this area. But, while the notion itself has been around a long time, I only recently came to discover a very simplistic but potentially effective was to use it.
Adult coloring books.
These books allow the user to easy their mind through the simple and creative art of coloring. Check out some of these images from adult coloring books available on the market.
From Enchanted Forest: An Inky Quest & Coloring Book – Johanna Basford
From Just Add Color: Botanicals: 30 Original Illustrations To Color, Customize, and Hang – Lisa Congdon